Special Events & Featured Classes Below

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TAI CHI
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TAI CHI
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Tai Chi & qigong at Moy & More

Tai Chi & qigong at Moy & MoreTai Chi & qigong at Moy & MoreTai Chi & qigong at Moy & More
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This is an empty martial arts studio with wooden wall, mirrors, and bright lighting, just waiting for you!

One-Time Events & Featured Class Opportunities

Have you been wanting to try Tai Chi or Qigong? We offer classes in both Tai Chi & Qigong in Ithaca, located in the beautiful Fingerlakes Region of NY.  Message us below for more information. Click on links above for full class schedule.  

10/17/2026 (Saturday)

Special Event: Try Tai Chi Walking!

11am

-

12:30pm

Moy & More Studio

Event Details

10/17/2026 (Saturday)

Special Event: Try Tai Chi Walking!

Everyone welcome! Tai Chi walking is a slow, deliberate movement pattern designed to inform and improve your balance and coordination.  This...

Event Details

11am

-

12:30pm

Moy & More Studio

JOIN ANYTIME! (Wednesdays & Fridays)

Beginner Tai Chi: Beijing 10

10am

-

11am

Moy & More Studio

Event Details

JOIN ANYTIME! (Wednesdays & Fridays)

Beginner Tai Chi: Beijing 10

This class meets Wed/Fri 10-11am.  This is an ongoing class that always accommodates new students when they join.  Students will be introduc...

Event Details

10am

-

11am

Moy & More Studio

EVENING CLASS! (Thursdays)

Bagua Zhang

6pm

-

7pm

Thursdays

Event Details

EVENING CLASS! (Thursdays)

Bagua Zhang

Bagua is closely linked to Taoist circle-walking meditation.  The system is composed of exercises characterized by spiraling momentum, agili...

Event Details

6pm

-

7pm

Thursdays

ALL CLASSES & rates: click links at top of page

Moy & More Tai Chi

1201 North Tioga Street, Ithaca, New York 14850, United States

Offering beginning & ongoing classes in Tai Chi & Qigong. Focusing on Beginner Skills, Qigong, Yang 24, Yang 40, Yang 108, Beijing 10, Bafa Wubu, Tai Chi Bang (short stick).  Two highly competent & motivated instructors are eager to meet YOU! 


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About Us

Rich

Stacey

This is Rich Stallmann, owner and Lead Instructor at Moy & More, where we specialize in Tai Chi & Qigong in Ithaca and the Finger Lakes region, including the popular Yang 24 Form.

Stacey

Stacey

This is Stacey Payette, co-owner & Instructor at Moy & More, where we offer qigong and tai chi classes in Ithaca and the Finger Lakes region, including the popular Yang 24 style.

Try Tai Chi & Qi Gong!

Moy & More offers a variety of movement classes designed for all levels and abilities. Our Tai Chi classes, including the popular Yang 24 in Ithaca, Yang 40, Bafa Wubu, and Moy Short & Long Form, cater to a diverse audience. Additionally, we provide a broad selection of Qigong in Ithaca, such as the 8 Brocade and the Animal Frolics, as well as student favorites like “Dragon’s Wings” and ”Rising Mist/Ithaca Falls.” We are also excited to introduce our 5-week Beginner Tai Chi class called the Beijing 10, available 2X per week, perfect for those exploring Tai Chi in the Finger Lakes region.

Drop by, send us a message, or call us TODAY!

Phone: 607-793-9811


Email: moyandmore22@gmail.com


Rates:


$15 / class drop-in rate for our qigong Ithaca sessions.


$120 / 10-class punch card for tai chi Ithaca enthusiasts.


$85/mo: unlimited regular classes, including our popular Qi gong Ithaca classes.


Saturday Workshops: $20 per person for tai chi Finger Lakes insights.


Private lessons: $75 per hour, tailored to your needs, including yang 24 Ithaca.


Group/Event rates available. Message us!

Stacking pebbles is like having good alignment in Tai Chi!

Mission Statement

What we’re all about…

Moy & More Tai Chi was established in 2022 as a place for the Ithaca-area Tai Chi & Qigong community to gather, practice, learn, and share.   We grow & nurture this community in the spirit of unity & inclusiveness, while both teaching  & practicing from a place of established Tai Chi & Qigong principles. We believe that when practiced regularly, Tai chi & Qigong can bring a profound sense of peace & improve a person's overall health and well-being. Our members sustain this special space & are its most ardent custodians.  

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